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ELEVATE YOUR GAME

ELEVATE YOUR LIFE

Our Services

What you get: Guidance from years of experience

Together we bring 30+ years of combined coaching experience. Riley started coaching at a young age through rinks in the Okanagan before going to play at Lindenwood where he also coached youth hockey programs through the university. After 2 seasons of professional hockey, he's continuing his coaching in South Florida. Julia spent 4 years in Strength and Conditioning at the collegiate and professional level before taking a role at a large health company where she developed and fine tuned a team of over 300 health coaches and coached thousands of clients during her tenure. She's been NSCA certified since 2016 and now does private programming and health coaching. Whatever you may need, we have you covered! 

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We offer free health coaching

We are aware that everything is expensive right now and we don't want that to be the reason anyone is deterred from optimizing their health and wellness. We are happy to share that we have the ability to share 4 free health coaching sessions to those that need it. That is one weekly session for a month to help kickstart your journey. Apply at the link below: 

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GET IN TOUCH

spraggsperformance@gmail.com

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